COVID-19: Keep

The Tri-Community Safe

Coping With COVID-19 & Stress

Outbreaks can be stressful

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. (From cdc.gov)

Stress during an infectious disease outbreak can include

    • Fear and worry about your own health and the health of your loved ones
    • Changes in sleep or eating patterns
    • Difficulty sleeping or concentrating
    • Worsening of chronic health problems
    • Worsening of mental health conditions
    • Increased use of alcohol, tobacco, or other drugs

 

Everyone reacts differently to stressful situations

How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in. (From cdc.gov)

People who may respond more strongly to the stress of a crisis include

    • Older people and people with chronic diseases who are at higher risk for severe illness from COVID-19
    • Children and teens
    • People who are helping with the response to COVID-19, like doctors, other health care providers, and first responders
    • People who have mental health conditions including problems with substance use

 

Take care of yourself and your community

Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger. (From cdc.gov)

 

Ways to cope with stress

 

For Parents

Children and teens react, in part, on what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the best support for their children. Parents can be more reassuring to others around them, especially children, if they are better prepared. (From cdc.gov)

Watch for behavior changes in your child

Not all children and teens respond to stress in the same way. Some common changes to watch for include

    • Excessive crying or irritation in younger children
    • Returning to behaviors they have outgrown (for example, toileting accidents or bedwetting)
    • Excessive worry or sadness
    • Unhealthy eating or sleeping habits
    • Irritability and “acting out” behaviors in teens
    • Poor school performance or avoiding school
    • Difficulty with attention and concentration
    • Avoidance of activities enjoyed in the past
    • Unexplained headaches or body pain
    • Use of alcohol, tobacco, or other drugs
Ways to support your child
    • Talk with your child or teen about the COVID-19 outbreak.
    • Answer questions and share facts about COVID-19 in a way that your child or teen can understand.
    • Reassure your child or teen that they are safe. Let them know it is ok if they feel upset. Share with them how you deal with your own stress so that they can learn how to cope from you.
    • Limit your family’s exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand.
    • Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.
    • Be a role model. Take breaks, get plenty of sleep, exercise, and eat well. Connect with your friends and family members.

 

Support your loved ones

Check in with your loved ones often. Virtual communication can help you and your loved ones feel less lonely and isolated. Consider connecting with loved ones by:

    • Telephone
    • Email
    • Mailing letters or cards
    • Text messages
    • Video chat
    • Social media
Help keep your loved ones safe.
    • Know what medications your loved one is taking. Try to help them have a 4-week supply of prescription and over the counter medications. and see if you can help them have extra on hand.
    • Monitor other medical supplies (oxygen, incontinence, dialysis, wound care) needed and create a back-up plan.
    • Stock up on non-perishable food (canned foods, dried beans, pasta) to have on hand in your home to minimize trips to stores.
    • If you care for a loved one living in a care facility, monitor the situation, and speak with facility administrators or staff over the phone. Ask about the health of the other residents frequently and know the protocol if there is an outbreak.
Take care of your own emotional health.

Caring for a loved one can take an emotional toll, especially during an outbreak like COVID-19. There are ways to support yourself.

Stay home if you are sick.

Do not visit family or friends who are at greater risk for severe illness from COVID-19. Use virtual communication to keep in touch to support your loved one and keep them safe. (From cdc.gov)

Dealing With Anxiety & Stress

San Bernardino County’s Behavioral Health Director, Dr. Kelley, DSW, LCSW, shares information on how to deal with anxiety and stress surrounding the COVID-19 outbreak.

Managing Stress During COVID-19

Some quick tips for managing stress during the COVID19 outbreak.

Decrease Your Anxiety During COVID-19

Some quick tips for decreasing anxiety during the COVID19 outbreak.

Mindful Moments Real Time Tool #1 - Breathe

Some quick tips for decreasing anxiety during the COVID19 outbreak.
Wellness

CURRENT STATE PUBLIC ORDER

The California State Public Health Officer and Director of the California Department of Public Health is ordering all individuals living in the State of California to stay home or at their place of residence, except as needed to maintain continuity of operation of the federal critical infrastructure sectors.  This order is in effect until further notice.  Details Here (includes a list of Essential Critical Infrastructure Workers)